Group Therapy For Grief
Grief is often misunderstood and can feel isolating, even when others are supportive.
Grief after a significant loss can affect sleep, concentration, relationships, mood, and the ability to move through daily life. It often comes in waves and can feel unpredictable, isolating, or difficult to explain to others.
Foundations of Grief is an 8-week therapist-led group designed to help you understand these experiences and begin adjusting to life after loss in a structured, supportive setting.
Living with Loss is a 6-week continuation group for individuals who have completed Foundations of Grief.
This group aims to help you:
Understand common grief reactions
Reduce feelings of isolation
Make sense of the changes grief brings to daily life
Explore coping strategies that support functioning and stability
Connect with others experiencing similar losses
What to expect:
8 weekly 60-minute sessions
Small group (6–8 participants)
Closed group (no new members after start)
Foundations of Grief
Living with Loss
Healing doesn’t end when a group ends.
Living with Loss is a 6-week continuation group for individuals who have completed Foundations of Grief and would like continued support as they adapt to life after loss.
This group focuses on the ongoing impact of loss, including changes in identity, relationships, and daily functioning, while supporting participants as they continue adapting to life as grief evolves over time.
What to expect:
6 weekly 60-minute sessions
Small group of participants who completed Foundation of Grief
Closed group (no new members after start)